Get Started!

Get Started!


Want an easy way to try out Better Prep? This special offer is only available to clients of our community partners as a way to sample our most popular menu items for one low price.

You’ll receive:

3 Days worth of Breakfast, Lunch, and Dinner:


Coco Chia Parfait
coconut yogurt with blueberries and granola

Southwest Breakfast Hash
Chunks of sweet potato with black beans, corn, spinach, fresh tomatoes and served with a cilantro lime dressing

Hot Cocoa Oats
Gluten free oats mixed with cocoa powder, maple syrup, cinnamon and peanut butter. Topped with fresh slices of banana and shredded coconut.


Coconut Curried Lentils
A house blend of traditional Indian spices mixed with lentils, crushed tomatoes and coconut cream. Served with basmati rice and fresh cilantro.

Mushroom Risotto
A vegan take on an Italian classic. Button mushrooms, shallots, and vegetables stock blend with arborio rice for a creamy risotto and sprinkled with nutritional yeast for an authentic cheesy flavour.

Maple Mustard Chicken Salad
Oven baked free-range chicken seasoned with a maple mustard dressing. Served over leafy greens with radish, blueberries, pumpkin seeds and goat cheese.


Cajun Shrimp
Rolled in a fiery cajun seasoning and pan fried for a crispy blackened flavour. Served with brown rice, seasonal vegetables and a cilantro lime dressing.

Turkey Quinoa Meatballs
Lean ground turkey is rolled together with quinoa and a blend of fresh herbs and spices. Served over gluten free spaghetti with a classic marinara sauce.

Maple Rosemary Chicken
Oven baked free-range chicken breast seasoned with our sweet and savoury maple rosemary dressing. Served with roasted purple yam and maple carrots.

PLUS! A bonus gift

A free snack!
We’re throwing in our coveted 2 Bite Better Brownies as a thank you gift

And we’ll deliver it to the location of your choice.
Use promo code DELIVER50 at checkout to take advantage of the free delivery

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